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End of Semester Survival Guide

A student in the greenhouse, reading a book.

Whether it’s spring or fall, whether you’re taking exams (和 writing essays) or giving (和 grading) them, finals season can be a stressful time. 我们是来帮忙的. From reducing stress to finding a cozy spot on campus—和 who 做n’t need one of those?-澳门葡京博彩软件帮你搞定了. Scroll down for expert advice from 健康 和 健康 和 tips 和 tricks from the 澳门葡京博彩软件 community to help you meet your goals, power through deadlines—和 take good care of yourself, 太! 

放松和重置

我们和 Schacht Center for 健康 和 健康 to bring to you some quick 和 easy ways for you to combat stress—particularly during the end of the semester.

联系 阳光Windorski, Care Coordinator 和 健康 Educator, 了解更多信息 on any of these concepts.

  • 把它说出来! Have a conversation with someone you trust. (Family member, friends, professor, therapist, etc.)
  • 好好考虑一下. Clearing your mind 和 coming back to a problem will help put things in perspective.
  • Eat food that fuels your body 和 make time for exercise.
  • Look at everyday activities as breaks from stressful situations. 淋浴或泡澡, 坐下来吃饭, 和 walking from place to place are all activities to be enjoyed.
  • Remember that you are capable. You have h和led stressful situations before, 和 you will get through this.
  • 给自己留点时间! You are the most important person in your life.

  • Take some time to laugh—call a friend, watch a TikTok compilation, whatever makes you smile.
  • 和你爱的人谈谈! (Family, friends, partner)
  • Make a list of reasons to be happy or what you are grateful for in that moment.
  • 摆动打破! (跳舞,伸展,移动)
  • Take a walk outside or around the building you’re in.
  • Get a drink of water or tea/coffee (in moderation).
  • 休息一下! Works best if you look away from your computer for a few minutes.
  • Take a power nap for 20 minutes.
  • 播放你最喜欢的歌曲.
  • Go for a run or use the 澳门葡京博彩软件 gym!
  • Procrasti-clean or get organized.
  • 享用美味的小吃.
  • Watch an episode (or two, or three...你最喜欢的节目.
  • Practice mindful breathing.
  • Scream (during Primal Scream or in a space that 做n’t observe 24/7 quiet hours, of course...)
  • 挤压压力球.
  • Scribble, craft, knit, paint—just create something.

澳门葡京博彩软件 has lots of programming to support holistic wellbeing during finals period! Check out some of the highlights here, or read the 该公司instagram 了解更多信息.

24/7 quiet hours in the houses 和 library may be stressful for some people. Below are spaces that don’t have the same restrictions.

  • 圣堂练习室
  • Outdoor spaces like Capen Gardens, Chapin Lawn, or the Library Amphitheatre
  • 校园中心
  • Capen Annex/The Design Thinking Initiative
  • After classes have ended, classroom spaces
  • 安斯沃思的健身房
建筑与花卉

教职员工:

也感受到了压力?

The end of the semester can be a stressful time for everyone on campus, not just students studying for their exams. Professors are hard at work grading 和 evaluating, groundskeepers are ensuring the campus is beautiful for Commencement 和 Reunion, 和 folks at the Lazarus Center are helping students finalize internships for the summer. Whatever your role, it’s important to take time for yourself.

Check Your Vacation Balance 在我们的健康之路上

在CC中没有压力

The Office of Student Engagement is committed to helping students have a successful, 富有成效的, 和—most importantly—stress-free finals period. Check out the activities 和 treats they have in store to help you cross the finish line for the spring semester.

活动 和 times may change; see the 澳门葡京博彩软件社交网络 浏览最新资料.

校园中心办公时间

  • 5月3日星期五上午7点.m.–1 a.m.
  • 5月4日星期六上午9点.m.–1 a.m.
  • 5月5日星期日上午9点.m.–1 a.m.
  • 5月6日星期一早上7点.m.–1 a.m.
  • 5月7日星期二上午7点.m.–1 a.m.
  • 5月8日星期三上午7点.m.–1 a.m.
  • 5月9日,星期四,上午9点7分.m.–1 a.m.
  • 5月10日星期五上午7点.m.–8 p.m.

爆米花星期五

OSE, Campus Center 106, noon–4 p.m.
糖果和点心!

无压力区开放

Campus Center 103/104, noon

艺术区开幕

校园中心203,中午

杂志制作

Campus Center Main Level, 1–3 p.m.

罗莎莉的温柔瑜伽

Campus Center 205, 4:30–5:30 p.m.

船库 & 岩壁开放时间

船库 和 安斯沃思的健身房, 3–6 p.m.

惊喜小吃车

校园中心,午夜

无压力区

校园中心103/104,7a.m.–1 a.m.

艺术区

校园中心004,7a.m.–1 a.m.

和尤娜一起呼啦圈

Campus Center Carroll Room, 2 p.m.
篮球提供!

船屋开放时间

船屋,1-4页.m.

星球大战 午夜的早餐

St. 榆树街48号约翰教堂., 9:30 p.m.–12:30 a.m.
Take a study break 和 enjoy some pancakes 和 other delicious breakfast food!

惊喜小吃车

校园中心,午夜

无压力区

校园中心103/104,7a.m.–1 a.m.

艺术区

校园中心203,7 a.m.–1 a.m.

船库 & 岩壁开放时间

船库 和 安斯沃思的健身房, 3–6 p.m.

惊喜小吃车

校园中心,午夜

无压力区

校园中心103/104,7a.m.–1 a.m.

艺术区

校园中心203,7 a.m.–1 a.m.

Crooked Sticks Popsicles* 和 Lawn Games

Chapin草坪,12:30-2:30.m.
直到我们用完为止!

Herbal Electuary Bar with MXED GREENS

Campus Center Main Level, 5–7 p.m.
Make an herbal honey mix to add to your tea!

工艺休息:空气粘土

校园中心,下午8点.m.
Need to do something with your h和s? Air clay is great for stress relief 可爱的设计!

惊喜小吃车

校园中心,午夜

无压力区

校园中心103/104,7a.m.–1 a.m.

艺术区

校园中心203,7 a.m.–1 a.m.

制茶台

Campus Center Main Level, 1–3 p.m.

Restorative Yoga 和 Meditation with Sebastian

校园中心205,3-4页.m.

按摩的夜晚

威尔逊大厅,下午7点.m.
6点50分报名.m. 先到先得.

Craft Break: Friendship Bracelets

校园中心,下午8点.m.

惊喜小吃车

校园中心,午夜

无压力区

校园中心103/104,7a.m.–1 a.m.

艺术区

校园中心203,7 a.m.–1 a.m.

盐 & 糖磨砂制作

Campus Center Main Level, 1–3 p.m.
Make a relaxing salt or sugar scrub for yourself or a friend!

工艺品:磁铁

校园中心,下午8点.m.

惊喜小吃车

校园中心,午夜

无压力区

校园中心103/104,7a.m.–1 a.m.

艺术区

校园中心203,7 a.m.–1 a.m.

香囊制作

Campus Center Main Level, 1–3 p.m.

澳门葡京博彩软件滑板自由之夜

晚上7-9:30.m.
First 100 people: must show your 澳门葡京博彩软件 OneCard. Transportation not provided; see the B43 bus schedule.

Craft Break: Picture Frames

Campus Center Resource Room, 8 p.m.

惊喜小吃车

校园中心,午夜

爆米花星期五

OSE, Campus Center 106, noon–4 p.m.
恭喜,•澳门葡京博彩软件! 你做到了!

这里没有无咖啡因咖啡

好吧, 校园中心咖啡厅 sell decaf, but we’re not sure who’s buying it right now. We asked current 澳门葡京博彩软件ies what their go-to study drinks are, 和 they ranged from chai lattes to kombucha. 

Grab a cup of whatever fuels you 和 tackle those finals!

咖啡

iced, with a drizzle of agave

咖啡

(这么多咖啡)

泥石流

从校园中心

咖啡

with soy milk 和 vanilla syrup

(薄荷或印度茶)